March 2014: Awareness Through Movement (Feldenkrais) – workshop with Paul Voudouris

Saturday March 8th, 12-3 pm
Cost: 400 pesos

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In Awareness Through Movement® classes one uses attentive repetition of non-strenuous movements to reeducate one’s nervous system.  The teacher verbally leads the student through a structured lesson.  As one moves and listens to one’s internal sensations and feelings one releases chronic muscle tension.  The increased sensitivity and relaxation create more options of movement and give one the feeling of freedom that comes from having more choices.  Students experience immediate improvements in posture and breathing, reduction or elimination of chronic discomforts, and a positive feeling of physical and emotional well-being.

Come comfortably dressed and any munchies you may require between lessons.

HOW TO REGISTER: You can just drop-in, or you can pre-register directly with Paul at paul@lifepathretreats.com.

For more information about Paul Voudouris, please visit his practitioner page.

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