Category Archives: Events

February 2015: Hand & Foot Fitness – workshop with Valerie Sonnenthal

Thursday February 19th, 10-11:15 am Cost: 200 MXN or 20 USD   A 75-minute introduction to Hand & Foot Fitness. Learn Gyrokinesis Awakening of the Senses techniques and experience how using small MELT balls relieve aches and pains to rehydrate Read more…

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January 2015: Introduction to Insight Meditation Practice – with Ann Barden

Tuesday January 13th 2015, 10am-1pm By donation Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be  present in every moment of body/mind experience.  It is a practice which comes from the Buddhist tradition but requires Read more…

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