Category Archives: Classes

NEW: Basic Ashtanga Yoga with Fabienne Gauthier

Beginning September 23rd Tuesdays 9:30-10:45 am, Thursdays 12-1:15 pm 100 pesos Drop-ins welcome! Steeped in Gratitude, I rejoice Spirit awakened My lifetime changed For I have dipped my soul In the ocean of yoga We practice basic ASHTANGA Yoga postures. Read more…

Posted in Classes, New | Leave a comment

September-October 2014: Harmony Yoga with Gail Parlane

Beginning September 4th until October 30th, 2014 (9 sessions) Every Thursday, 9-10:30 am Cost per class: 80 pesos Harmony Yoga is a flowing style of Yoga, with emphasis on the breath, and bringing about a peaceful harmony of mind, body Read more…

Posted in Classes, Learning, New | Comments Off

Chair Yoga with Antonio

Every Tuesday 3-4 pm Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the Read more…

Posted in Classes, Learning | Comments Off

Enneagram Intermediate Group, Levels 1 and 2

Suggested donation: 100 pesos (not required for attendance) Note: Before attending this group, it is necessary to complete the Introduction to the Enneagram series.  Level 1: Mondays 11 am – 12:30 pm, Level 2: Wednesdays 1-2:30 pm Combining modern psychological Read more…

Posted in Classes, Learning | Leave a comment

October-November 2014: Introduction to the Enneagram

A 3 class series, led by Allen Zeesman; series to be repeated. Next intro series: OCTOBER 20th, 27th and November 3rd 1:00 – 2:30 pm Suggested donation: 100 pesos (not required for attendance) Combining modern psychological insights with traditional spiritual Read more…

Posted in Classes, Learning, New | 1 Comment

Yoga with Antonio

Mondays, Wednesdays & Fridays, 8:30 – 9:45 AM Cost: 100 pesos, drop-ins welcome. Mondays: by donation. NOTE: Antonio will be out of town from September 23rd until October 6th, 2014. Adamu will be filling in for Antonio during those dates. Read more…

Posted in Classes, Learning | 1 Comment

Yoga with Props

Every Saturday 10-11:15 AM 110 MXN per session, drop-ins welcome! A yoga prop is an object that helps stretch, strengthen, relax, or improve the alignment of the body. It helps sustain the practice of asanas for a longer duration, and conserves energy. These props allow asanas to be practiced in a Read more…

Posted in Classes, Learning | Leave a comment

Qi Gong with Christian

Mondays, Wednesdays & Fridays, 11:30 AM-12:30 PM  QI GONG (pronounced “Tchi Kong”) is the father of Tai Chi Chuan and its origins go back to the beginnings of the Chinese civilization, from the ancient taoist’s gymnastics of longevity. In fact, Read more…

Posted in Classes | Leave a comment

Yoga Classes for All Levels Taught by Anabel Cardenas Dugal

Mondays and Thursdays: 5:45-7 PM Cost: 110 pesos, drop-ins welcome Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the Read more…

Posted in Classes | 1 Comment