Category Archives: Classes

Yoga Flow with Madeleine Seguin

Posted on Friday, February 1, 2013 by Berenice

Mondays & Wednesdays, 8:30 – 10:00 AM Cost: 150 pesos, drop-ins welcome. Packages also available (see below). Do you feel stressed, stiff? Could you use more positive energy in your life? Would you like to find the key to lasting Read more…

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Yoga with Props

Posted on Tuesday, November 13, 2012 by Berenice

Every Saturday 10-11:15 AM 100 MXN per session, drop-ins welcome! A yoga prop is an object that helps stretch, strengthen, relax, or improve the alignment of the body. It helps sustain the practice of asanas for a longer duration, and conserves energy. These props allow asanas to be practiced in a Read more…

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Qi Gong with Christian

Posted on Friday, August 12, 2011 by joseph

Mondays, Wednesdays & Fridays, 10:30-11:30 AM  QI GONG (pronounced “Tchi Kong”) is the father of Tai Chi Chuan and its origins go back to the beginnings of the Chinese civilization, from the ancient taoist’s gymnastics of longevity. In fact, Tai Read more…

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Yoga Classes for All Levels Taught by Anabel Cardenas Dugal

Posted on Saturday, November 13, 2010 by Beverly

Mondays and Thursdays: 5:45-7 PM Cost: 100 pesos, drop-ins welcome Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the Read more…

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Pilates

Posted on Monday, September 20, 2010 by Beverly

Mondays, Wednesday, and Fridays, 12–1 PM Stretch, Strengthen, and Restore with Pilates, taught by Lori Midrano. The body that practices Pilates is the same one used for all other daily activities (working on the computer, driving a car or walking Read more…

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