February 7th: Basic Yoga Workshop, with Anabel Cárdenas / Taller de Yoga Básico (bilingüe)

5-8 pm

 

Cost: 300 pesos

yoga con anabel

Suitable for new students and also for those who want to go deeper in their practice. 

❀ Principles of alignment in the most common yoga postures.

❀ Sun salutations (basic principles).

❀ Pranayana: Ujjayi,Nadi Sodhana, Kapalabati.

❀ Yoga tips to improve your health.

❀ The importance and benefits of developing a home practice.

To pre-register and/or to ask for further information, please contact Anabel at yogana40@yahoo.com.mx or 152.8129. 

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