Cost: 300 pesos
Suitable for new students and also for those who want to go deeper in their practice.
❀ Principles of alignment in the most common yoga postures.
❀ Sun salutations (basic principles).
❀ Pranayana: Ujjayi,Nadi Sodhana, Kapalabati.
❀ Yoga tips to improve your health.
❀ The importance and benefits of developing a home practice.
To pre-register and/or to ask for further information, please contact Anabel at firstname.lastname@example.org or 152.8129.