The Feldenkrais Method® is a unique body-centered learning process achieved through gentle, interesting movement sequences which stimulate the exploratory learning natural to infants. Through this method, one can increase one’s ease and range of motion, improve one’s flexibility and coordination, and rediscover one’s innate capacity for graceful, efficient movement. The improvements will often generalize to enhance functioning in other aspect of one’s life. The Feldenkrais Method® is taught in two formats: group classes in Awareness Through Movement®; and individual lessons, known as Functional Integration.
As the patient lies on a low table, fully clothed, the teacher’s hands gently guide one into new ways of moving and using one’s body. The often minute movements feed information directly into one’s nervous system. Each lesson in this format is private and adapted to one’s specific needs. Functional Integration® is useful for anyone, especially those with difficulty participating in classes or who desire the most rapid improvement. Cost per session is 50 USD or equivalent in Mexican Pesos.
- Certified Feldenkrais Practitioner