Workshops, Seminars & Lectures


February 2016: Introduction to Insight Meditation Practice – with Ann Barden

Thursday February 18th 2016, 9am-12pm By donation Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be  present in every moment of body/mind experience.  It is a practice which comes from the Buddhist tradition but requires no Read more...

February 2016: Spring Renewal – Body, Mind, and Spirit

with Cheryl Berkowitz (CHHC, HC) Wednesdays February 17, 24 & March 2, 2016 10-11:30am Spring is on the wing! And your renewal is at hand! Spring is a time of rebirth, when everything that’s lain dormant begins to emerge and Read more...

February 2016: Mindfulness Out Loud, led by Cheryl Berkowitz (CHHC, HC)

Saturday February 27, 2016; 10:30-11:30 am Sitting on the cushion and bringing mindful awareness to our experience is a solitary practice, even when done with others in the context of a community of practitioners. Yet a beautiful and sustaining aspect Read more...

March 2016: Facing the Armies of Mara – class series with Ann Barden

March 8th, 10th, 15th and 17th, 2016 10:00am-12:00pm By donation Mara is a personification, as a mythical being, of the obstacles to wholesomeness, happiness, and awakening. The suttas tell of Mara visiting the Buddha on the eve of his awakening Read more...