Every Saturday 10-11:15 AM
100 MXN per session, drop-ins welcome!
A yoga prop is an object that helps stretch, strengthen, relax, or improve the alignment of the body. It helps sustain the practice of asanas for a longer duration, and conserves energy. These props allow asanas to be practiced in a relaxed way, and balance the body and mind actively as well as passively.
The use of props improves blood circulation and breathing capacity. It activates the muscles, tones the body´s organs, and relives undue mental and physical stress or strain. Props help increase flexibility and stamina and, at the same time relax slack and tired muscles. They help to rejuvenate the entire body, without increasing physical fatigue.
Props provide a sense of direction and alignment, and help increase and enhance the understanding of each asana. They serve as a silent instructor.
As stress is reduced, anxiety, fears and depression also disappear, helping those under emotional strain cope better with all aspects of their lives.
Ultimately, Yoga with props creates a feeling of peace and tranquility and culminates in a fresh perspective and renewed strength.
Co-facilitated by Anabel Cárdenas Dugal and Alejandro Gómez Tagle.
If you have questions about this class, please e-mail Anabel at firstname.lastname@example.org
About Anabel Cárdenas Dugal
Anabel was born in Mexico City and came to live in San Miguel de Allende to teach dance from 1992 to 2008 at the Art Institute of Bellas Artes. Her various interests in movement, body-mind, tai-chi, qigong, spirituality, astrology, health, and nutrition drew her to practice yoga. She saw all the pains and aches she had developed as a dancer evaporate with her yoga practice. And, she found a very valuable life tool of self-knowledge and self transformation. Over the past 10 years in San Miguel, Anabel has studied different styles and approaches to yoga. She feels that her greatest teachers are her students. For more information about Anabel, click here.