Anabel Cardenas Dugal, Yoga Instructor

Anabel was born in Mexico City and came to live in San Miguel de Allende to teach dance from 1992 to 2008 at the Art Institute of Bellas Artes. Her various interests in movement, body-mind, tai-chi, qigong, spirituality, astrology, health, and nutrition drew her to practice yoga. She saw all the pains and aches she had developed as a dancer evaporate with her yoga practice. And, she found a very valuable life tool of self-knowledge and self transformation. Over the past 10 years in San Miguel, Anabel has studied different styles and approaches to yoga. She feels that her greatest teachers are her students. Anabel teaches Hatha Yoga giving emphasis on the breath and alignment. She also helps to bring awareness of the mind-body-spirit connection.

For more information contact:
Anabel Cardenas Dugal
anabel@lifepathetreats.com
Phone: 152.8129

Testimonial

Thank you for the exercise you suggested for my shoulder. The pain and stress of the injury is lessening, and the surrounding muscles are strengthening. I am so relieved. I am really impressed with your ability to teach a multi-level class. This is a challenge for most teachers and you move through each class with such ease and grace. This, in itself, is an example; a teaching you give to your students. I always look forward to your class. In attending your class I learned something new to bring to my practice at home. I appreciate the focus on learning and not just doing a yoga routine. Thank you again for all your knowledge and wisdom you share in your class.

Maura Gallagher