NOTE: Liza’s Flow Yoga class is currently on break. Please watch this space for details of when it will recommence. Thanks!
Liza Keogh delights in bringing the benefits of yoga practices to people of all ages and abilities, through private instruction, group classes and on-line learning. A recognized Yoga Elder, she is known for the breadth of her knowledge, as well as her skillful use of language, imagery and adjustment techniques.
Liza holds certifications in Hatha, Ashtanga, and Prenatal Yoga, and Ayurvedic Massage. She founded and ran a successful yoga center in Massachusetts and for over ten years brought yoga to venues that included public parks, corporations and low-income health centers. Liza has also written and developed curriculum for yoga teacher trainings, and is able to certify others to teach at the 200-hour level.
She has extensive experience in leading yoga retreats, often in conjunction with writing coaches and therapists. Here in San Miguel, she has been instructing primarily one-on-one, as well as offering series in Subtle Body Anatomy, Pelvic Awareness, and Slow Flow Yoga. Her current projects include her first book on yoga, and work with an international group of fitness experts on incorporating the latest scientific research on fascia into body mind practices. She is also in Lorin Roche’s Tantric Meditation teacher training, based on his 40 years of work with the Vijnana Bhairava Tantra (the ‘Radiance Sutras’).
For more information about Liza, please refer to her website: lizakeogh.com.