Pilates and Brazilian Butt Workout
Email contact: lori@lifepathretreats.com
Phone contact: 044.415.111.4923
Class times –
Pilates: Monday, Wednesday, Friday 12-1 PM and 4-5 PM
Brazilian Butt Workout: Tuesday and Thursday 4-5 PM
Lori is certified through the Physical Mind Institute in New York in the Method Pilates as well as certified through Tamara de Tella in Buenos Aires Argentina in Pilates, Tangolates, as well as working with patients with Motor skill dysfunction. She has a strong backround in Pilates, Shen Tao (similar to Gyrotonics), Yoga, Ballet, NIA, Intuitive and Ecstaic dance, Reiki, Pole dancing, and Martial arts.
With an all encompassing approach to wellness in mind, body and spirit, her intent is to connect with each of her clients as respected individuals, reaping a plethora of rewards including elevated energy levels, preventing injuries, promoting balance and gracious movement.
The bodythat practices Pilates is the same one used for all other daily activities (working on the computer, driving a car or walking down the street). By understanding this concept, you become more autonomous and awaken yourself to your own potential.
Private sessions on Shen Tao equipment with Lori Midrano
The term “Shen Tao” refers to the wisdom one acquires through the study of one’s own body and mind.
Shen Tao is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Students are both young and old, recovering from illness or injury and quite simply working toward achieving a healthier body.
Shen Tao is a cutting edge Training Apparatus for those who want to explore, develop, and improve their bodies through increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
If your muscles are in pain or discomfort, we will soften and lengthen them through assisted stretching.
If your body feels weak or out of shape, we will rebuild your strength and give you back yournatural grace and coordination.
Shen Tao equipment, similar to Gyrotonic and/or Pilates equipment, incorporates many of the benefits of Physical Therapy, Pilates, Yoga, Martial Arts systems, and performance art forms such as Ballet, Pole Dancing, Modern Dance, etc. By utilizing the swivels and the 24 foot length of weight and pulley system it is possible to utilize apparatus-generated resistance to literally any movement.
In this 75 minute session you will be able to focus your mind, and work toward developing your physical potential. Cost is 400 pesos. Contact Lori at 415 111 49 23 or email her at L.midrano@yahoo.com to schedule an appointment.
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle” – Juliu Horvath, GYROTONIC EXPANSION SYSTEM® founder.
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