The term “Shen Tao” refers to the wisdom one acquires through the study of one’s own body and mind. Shen Tao is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Students are both young and old, recovering from illness or injury and quite simply working toward achieving a healthier body.
Shen Tao is a cutting edge Training Apparatus for those who want to explore, develop, and improve their bodies through increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
If your muscles are in pain or discomfort, we will soften and lengthen them through assisted stretching. If your body feels weak or out of shape, we will rebuild your strength and give you back yournatural grace and coordination.
Shen Tao equipment, similar to Gyrotonic and/or Pilates equipment, incorporates many of the benefits of Physical Therapy, Pilates, Yoga, Martial Arts systems, and performance art forms such as Ballet, Pole Dancing, Modern Dance, etc. By utilizing the swivels and the 24 foot length of weight and pulley system it is possible to utilize apparatus-generated resistance to literally any movement.
In this 75 minute private session you will be able to focus your mind, and work toward developing your physical potential. Cost is 400 pesos. Contact Lori at 415 111 49 23 or email her at email@example.com to schedule an appointment.
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle”. – Juliu Horvath, GYROTONIC EXPANSION SYSTEM® founder.
Certified Pilates Instructor