December 10th,12th and 14th 11:00 am-1:o0 pm
Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice which comes from the Buddhist tradition but requires no belief or previous experience. This class will be taught in English but there will be supplementary materials available in Spanish.
This class is appropriate for beginners, and also for those with established practices who are looking for a ‘refresher’, or just for some inspiration for practice.
Class size will be limited, so registration is required. To register, email Ann at email@example.com or call her at 154 5104.
About Ann Barden
Ann Barden has practiced and taught Insight Meditation for many years. She divides her time between San Miguel and Ann Arbor Michigan.