Mondays and Thursdays: 5:45-7 PM
Cost: 110 pesos, drop-ins welcome
Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the breathing process. She always tries to lead and encourage her students to move within a safe range of motion and to know and respect his or her limits and honor that we all go and grow at our own pace. Pranayama and breathing techniques are a essential component of her yoga classes. Her yoga classes address the physical, emotional, mental and spiritual life of a human being. Grand Sala.